Transform Your Health & Fitness
About
Kady Skinner
Fitness has always been a cornerstone of my life. Growing up, I competed in soccer and cross country through grade school and high school. While earning my degree in college at Texas A&M, I taught step aerobics and HIIT classes—and what started as a side job quickly became a passion.
After graduating, I took a personal training position to fill time, but it turned into my true calling. Since 2010, I have been coaching group classes and training clients of all ages and backgrounds. Whether its helping young kids learn to move, guiding teens in building healthy habits, or supporting older adults in staying active and strong, I thrive on meeting people where they are and helping them grow.
As a proud Bastropian, I'm excited to bring my experience and energy to the community I call home.
Certifications:
B.S. in Applied Exercise Physiology
CrossFit Level 2 (CF-L2)
USA Weightlifting Level 1
NSCA Certified Personal Trainer
CrossFit Kids
CrossFit Endurance
YogaFit Level 1
Athletic Accomplishments:
Former CrossFit Regionals Competitor
Masters Nationals & World Weightlifting Competitor
Services
Private Sessions
Our 1-on-1 sessions are designed to help you train with intention, build strength, and move with confidence.
What You Can Expect:
-Customized programming based on your goals, lifestyle, and fitness level
-Hands-on coaching to refine technique, build confidence, and prevent injury
-Strength training, conditioning, mobility, or a mix—tailored to your needs
-Progress tracking and ongoing support from a dedicated coach
No cookie-cutter workouts. Just real coaching, real results, and real time for you.
Small Group Sessions
Our Small group sessions blend the energy of a team with the attention of a coach to help you get the most out of every workout.
What You Can Expect:
-Coach-led, structured workouts designed for all fitness levels
-Strength, conditioning, and mobility work in a supportive group setting
-Personal guidance and modifications to meet your individual needs
-A motivating atmosphere with accountability and community
More than just a workout—it’s a space to challenge yourself, connect with others, and rise as a team.
Online Programming
Our Online Programming is designed for individuals who want structure, accountability, and progress—no matter where they are.
What You Can Expect:
-Customized weekly training plans tailored to your goals and schedule
-Video demonstrations and clear instructions for every movement
-Direct access to your coach for feedback, motivation, and support
-Progress tracking through our user-friendly app
Whether you're working out at home, in a gym, or on the go, Phoenix Personal Training will meet you where you are—and help you rise to the next level.
Hybrid Programming
The best of both worlds—structure, flexibility, and real-time support. Our Hybrid Program blends the convenience of online training with the power of weekly in-person coaching for a fully customized experience.
What You Can Expect:
- Weekly workouts delivered through our easy-to-use app, tailored to your goals, equipment, and schedule
-One weekly session to focus on form, accountability, and hands-on coaching
-Stay consistent and motivated with built-in progress check-ins
-Stay connected to your coach between sessions with messaging and video demos
This is ideal for anyone who wants expert guidance, personal attention, and the flexibility to train on their own while still checking in weekly for that extra push.
Client Testimonials
